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Prajakta Shrouti

Anti-ageing food: How to stay youthful

  • 11:53, 7th November 2023
  • Prajakta Shrouti
  • Diet and Nutrition
Anti-ageing food: How to stay youthful

Ageing is inevitable. Experts say ageing is both internal and external. Internal muscular strength, tight molecular structure, well-functioning organs on the inside and radiant skin on the outside indicates youthfulness. With age, there is a lag in these elements.

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